Debbie Potts Coaching: The WHOLESTIC Method

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Athletic Performance Online Coaching

Athletic Performance 30-Days Coaching with Training Peaks

$597.00
$597.00 initial setup plus $597.00 per month
30-day athletic performance coaching with access to your own account on Training Peaks plus weekly coaching calls to set up goals for the week ahead as well as evaluate the workouts of the previous weeks as well as lifestyle habits.
You can set up a new client account here:
https://home.trainingpeaks.com/attachtocoach?sharedKey=HDL3R5KBJOA7Q

Monthly Athletic Performance Coaching

$597.00
$597.00 initial setup plus $597.00 per month
The WHOLESTIC Method 30-day coaching program to improve your fat loss, performance and longevity! Weekly calls to review workouts, nutrition and lifestyle habits as well as Training Peaks to assess sessions/metrics.

Weekly coaching call to review previous week's fueling matched to workout sessions and set goals for the week ahead.

Health Detective Coaching Programs

The Jumpstart Health (RE)-Building Program

$1,699.00
Jumpstart- $1,699 (11% savings)- plus option for a la carte labs

Screening Questionnaires & Analysis
• Metabolic Chaos Scorecard
• Stress Indicators
• Thyroid Stress Causes
• Lifestyle Factors
• Medical History $300 Value

6 Coaching Sessions
• One 80-minute results review DRESS for health success recommendations (phone/video call)
• Five 45-minute follow up session (phone/video call)
• Complimentary 15-minute post program follow up
• $1,300 Value

Mid-Session Check Ins
• Up to 3 mid-session check in emails
• $300 Value

Total value of benefits: $1,900



The Intensive Health (RE)-Building Program

$613.67
$613.67 initial setup plus $613.67 per month for 6 months ($4,295.69 total)
Intensive- $4810 (24% savings)
21% lab cost ($3682 w/o labs)

Foundational Lab Analysis
• Dutch- Cortisol & Hormone Panel
• Organic Acids Metabolic Profile (Liver, Digestion, Aging)
• GI Map- Gut Bacteria, Parasite, Yeast & Health Screen
• Dutch- $260
• Great Plains OATs- $309 + $100 MD fee
• GI Map $359 + $100 MD fee= $459
• Lab fees- $1128

Screening Questionnaires & Analysis
• Metabolic Chaos Score Card
• Stress Indicators
• Thyroid Stress Causes
• Lifestyle Factors
• Medical History
• Nutritional Therapy Assessment (Nutri-Q)
• Training Peaks Exercise Analysis
• DNAFit Analysis
• $1000 Value

12 Coaching Sessions
• One 80-minute results review DRESS for health success recommendations (phone/video call)
• One 45-minute supplement review (phone/video call)
• Nine 45-minute follow up session (phone/video call)
• 12 total sessions to include reassessments
• $2,500 Value

Mid-Session Check Ins
• Up to 10 mid-session check in emails
• $1,000 Value

Complimentary Re-Assessments
• 6-8 months: One 45-minute
• Note: includes any elected lab retesting results and questionnaires
• $400 Value

Total value of benefits: $6328

The Total Health Transformation (RE)-Building Package

$629.75
$629.75 initial setup plus $629.75 per month for 8 months ($5,667.75 total)
Total Transformation- $6690 (36% savings)
23% lab cost ($5038 w/o labs)

Full Lab Analysis
• Dutch- Cortisol & Hormone Panel
• Metabolic Profile (Liver, Digestion, Aging)
• GI Map- Gut Bacteria, Parasite, Yeast & Health Screen
• MRT- Food Sensitivities
• Metabolic Typing
• $1,652 Value

Screening Questionnaires & Analysis
• Metabolic Chaos Scorecard
• Adrenal Stress Indicators
• Thyroid Stress Causes
• Lifestyle Factors
• Medical History
• Nutritional Therapy Assessment (-Nutri Q)
• Training Peaks Exercise Program & Analysis
• DNA Fit Analysis
• $1200 Value

First Round of Supplements
• HPA Axis & Sleep Support
• Digestion & Detoxification Support
• Mucosal Barrier Repair
• Hormone Balancing
• Parasite, Bacteria & Yeast Treatments
• $800 Retail Value

18 Coaching Sessions
• One 80-minute results review DRESS for health success recommendations (video call)
• One 45-minute supplement review & goals (video call)
• Thirteen 45-minute follow up session (phone/video call)
• 18 total sessions to include reassessments
• $3,700 Value

Mid-Session Check Ins
• Up to 16 mid-session check in emails
• $1,600 Value

Complimentary Re-Assessments
• 90 Days: One 45-minute
• 6-8 months: One 60-minute
• 1 Year: One 60-minute
• Note: includes any elected lab retesting results and questionnaires
• $1,200 Value

Total value of benefits: $10,452

Health Optimization Package for 2 Lab R & R

$697.00
Health Optimizer #2
Review and assessment of two lab tests: GI Map in Package #1 plus the DUTCH Complete hormone test so we can investigate your HIDDEN internal chronic stressors.
________________________________________
Package includes 2 Lab Tests + Review + Recommendations
1. GI Map $359 (pay lab directly)
2. DUTCH Complete Hormone Test $250 (pay lab directly)
3. Total Cost with consultation review:
o You Pay the Lab Directly: $609 total (GI Map + DUTCH Complete)
o Assessment & Review: $472 (including lab fees)
 15-minute intake call
 45-minute results & recommendations call
 Assessment time, pre and post prep admin work.
o Save 10% on recommended supplements via Fullscript account
o Read more here about the DUTCH Complete test and benefits
o Read more here about the GI Map testing and benefits


The Health Optimization Bio-Hacker Package

$997.00
The WHOLESTIC Method: Health Optimizer Package: $997
Package Includes:
Intake forms – health history, METABOLIC CHAOS test, Nutritional Therapy Assessment Questionnaire and food log with symptoms via Nutri-Q online program.
Lab assessments & clinical correlation
Results and recommendations: included in 2-45 minute coaching sessions
Create you an individualized “D.R.E.S.S. for Health Success” protocol based on our total investigation. We identify your external stressors and hidden internal stresors.