Debbie Potts Coaching

Discover what fuel source you are using at rest with PNOE resting metabolic assessment.
The Fat Loss Package
PNOE Resting Metabolic Testing
Body Fat testing (calipers) & Measurements
Nutritional Therapy Assessment
Results and Recommendations 1 x 45-minute session
Price: $297 or $127 without assessment of results


PNOĒ Resting Metabolic Rate (RMR) Report + 30-minute R & R sessions
Metrics Assessed:
Optimal Calorie & Macronutrient Intake
Metabolic Rate Metabolic Fitness Fuel Sources
Fat Burning Efficiency
Heart Fitness Lung Fitness
Breathing & Cognition
Breathing & Posture Diabetes Risk

PNOE Resting test (10 minutes)
PNOE Exercise test includes parameter check + actual test (9-12 minutes) + warm down
Allow for 1hr30 minutes then follow up call to review report and suggestions.

The Performance Package
PNOE Resting Metabolism Test
PNOE Exercise Metabolic Test
PNOE Assessment & Correlation to Intake Forms
Nutritional Therapy Assessment (Nutri-Q)
Nutritional Therapy 3-day Food, Exercise & Mood Log Assessment
Blood Chemistry Analysis
The WHOLESTIC Method Results & Recommendations 1-45-minute follow up session to review report and recommendations

The Fat Loss & Performance Package:
PNOE Resting Metabolic Testing
PNOE Exercise Metabolic Testing on BIKE & TREADMILL (2 different sessions/days with recovery in between to allow optimal results)
Body Composition (Calipers) + Measurements
Nutritional Therapy Assessment & Correlations (Nutri-Q) Report
Nutritional Therapy 3-day Food, Exercise & Mood Log Assessment
The WHOLESTIC Method Recommendations 2-30 minute sessions
Price: $597

Are you ready to transform the WHOLE you from the inside out? Creating new habits and restoring our health back to balance (homeostasis) takes time. Repair, rebuild and restoring the WHOLE you is a journey- not a quick fix if you want to create the NEW and improved you.

This is a six month commitment including functional lab testing assessments, nutritional therapy support, Practice Better app communication Practice Better Journals with weekly accountability checks and review.

Training Peaks workouts, weekly accountability, supplement suggestions and more.

6-month or longer commitment
The Platinum Package for six months includes:
Nutritional Therapy Assessment quarterly (begin, middle and end)
Functional lab tests +Blood Chemistry + Genetic assessment
Full investigation with correlations and recommendations
12 (2 per month) 45-minute coaching sessions
Nutrition weekly accountability check on Practice BETTER (+Cronometer)
Fitness weekly accountability check on Training Peaks or Practice Better app
Discount on PNOE Metabolic Testing resting and active test (San Diego)
Discount on Fullscript supplements

The GOLD Package includes for 6 months:
Nutritional Therapy Assessment quarterly (begin, middle and end)
Functional lab tests +Blood Chemistry + Genetic assessment
Full investigation with correlations and recommendations
Monthly 45-minute coaching session
Nutrition weekly accountability check on Practice BETTER (+Cronometer)
Fitness weekly accountability check on Training Peaks or Practice Better app
Discount on PNOE Metabolic Testing resting and active test (San Diego)
Discount on Fullscript supplements

The Silver Package includes for 6 months:
Nutritional Therapy Assessment quarterly (begin, middle and end)
Three 45-minute coaching sessions (month 1, 3 and 6)
Monthly nutrition weekly accountability check on Practice BETTER (+Cronometer)
Monthly fitness accountability check on Training Peaks or Practice Better app

Debbie Potts, the host of The Low Carb Athlete podcast and creator of “The WHOLESTIC Method” Coaching program- as well as the author of “LIFE IS NOT A RACE … IT IS A JOURNEY” has a new offer for you this off-season.

The WHOLESTIC Method New Client Intro Package includes:
• Initial 45-minute coaching call to ($197 value)
• Follow up 45-minute coaching session to review results and recommendations ($197 value)
• Nutritional Therapy Assessment using the Nutri-Q online Portal ($597 value)
• Food log and symptoms assessment ($197 value)
• Review of a weekly health building habits ($297 value)
• Suggestion for functional lab testing and genetic testing for further investigation as identified in our assessment
• Suggestions for “The WHOLESTIC Method” Lifestyle and “D.R.E.S.S. for Health Success” protocol ($297)
o Diet
o Rest
o Exercise
o Stress Reduction
o Supplementation

New Client Special Package Price: $597

Click here to schedule a discovery call to learn more: https://DebbiePottsCoaching.as.me/discovermore

Are you exhausted trying to do all the "right" things to get your body and vibrant self back again?

Stop blaming the aging process and start taking responsibility for your health. Take ownership of your health -and your future self!

Learn how to make your body a fat burning machine with our signature "The WHOLESTIC Method" coaching approach to improving fat loss, health, and performance- in life and sports!

Focus on improving the future you- what is your life going to look like in 10-20-30 years from now? Who do you want to be? What do you want to be doing each day? How do you see yourself living life to the fullest each day?

Learn how to become more efficient at using fat for fuel, intermittent fasting, manage your stress, prioritize sleep, enhance digestion processes, create daily movement habits and reboot your body systems- and mind!

Get a team of 3-5 people together to create a friendly competitive challenge.

Join us on a 30-day Total Transformation Challenge with Debbie Potts.

Space is limited as Debbie will be coaching all of you together and available for individual support each week.
Group coaching fee: $597 per person or $897 for two people in same household.

https://debbiepotts.net/are-you-ready-to-be-a-fat-adapted-endurance-athlete/

Are you exhausted trying to do all the "right" things to get your body and vibrant self back again?

Stop blaming the aging process and start taking responsibility for your health. Take ownership of your health -and your future self!

Learn how to make your body a fat burning machine with our signature "The WHOLESTIC Method" coaching approach to improving fat loss, health, and performance- in life and sports!

Focus on improving the future you- what is your life going to look like in 10-20-30 years from now? Who do you want to be? What do you want to be doing each day? How do you see yourself living life to the fullest each day?

Learn how to become more efficient at using fat for fuel, intermittent fasting, manage your stress, prioritize sleep, enhance digestion processes, create daily movement habits and reboot your body systems- and mind!

Get a team of 3-5 people together to create a friendly competitive challenge.

Join us on a 30-day Total Transformation Challenge with Debbie Potts.

Space is limited as Debbie will be coaching all of you together and available for individual support each week.
Group coaching fee: $597 per person or $897 for two people in same household.

https://debbiepotts.net/are-you-ready-to-be-a-fat-adapted-endurance-athlete/