The WHOLESTIC Method Athletic Performance Plan: Commit to at least 6-month coaching program. The monthly program includes, 30-day training plan, access to your own account on Training Peaks, monthly coaching calls and weekly email/text support to train with The WHOLESTIC Method elements for improved performance and longevity.
1. Nutrition
2. Exercise
3. Sleep
4. Stress Reduction
5. Movement
6. Digestion & Gut Health
7. Hydration
8. Happiness, Play & Gratitude

The WHOLESTIC Method Coach,
Debbie Potts
You can set up a new client account here:
https://home.trainingpeaks.com/attachtocoach?sharedKey=HDL3R5KBJOA7Q

Jumpstart- $2700- can a la carte labs
4 Payments of $675

Screening Questionnaires & Analysis
 Metabolic Chaos Scorecard
 Nutritional Therapy Assessment
 Thyroid Stress Causes
 Lifestyle Factors
 Medical History

6 Coaching Sessions
 One 80-minute results (broken into two x 45 minute sessions) to review DRESS for health success recommendations (phone/video call)
 Five 45-minute follow up session (phone/video call)
 Complimentary 15-minute post program follow up

Mid-Session Check Ins
Up to 3 mid-session check in emails

Total value of benefits: $3300 with MD Fees

Individual Lab Pricing For A La Carte Options


Intensive Program: 8 payments x $681. 25

Foundational Lab Analysis
• Dutch- Cortisol & Hormone Panel
• Organic Acids Metabolic Profile (Liver, Digestion, Aging)
• GI Map- Gut Bacteria, Parasite, Yeast & Health Screen
• Dutch- $260
• Great Plains OATs- $309
• GI Map $359


Screening Questionnaires & Analysis
• Metabolic Chaos Score Card
• Stress Indicators
• Thyroid Stress Causes
• Lifestyle Factors
• Medical History
• Nutritional Therapy Assessment (Nutri-Q)
• Training Peaks Exercise Analysis
• DNAFit Analysis
• $1500 Value

12 Coaching Sessions
• One 80-minute results review DRESS for health success recommendations (phone/video call)
• One 45-minute supplement review (phone/video call)
• Nine 45-minute follow up session (phone/video call)
• 12 total sessions to include reassessments
• $3,125 Value

Mid-Session Check Ins
• Up to 10 mid-session check in emails
• $1,250 Value

Complimentary Re-Assessments
• 6-8 months: One 45-minute
• Note: includes any elected lab retesting results and questionnaires
• $500 Value

Total value of benefits: $8142

Total Transformation- $10,517
(without labs - $1467 = 9050
12 payments of $755


Full Lab Analysis
• Dutch- Cortisol & Hormone Panel
• Metabolic Profile (Liver, Digestion, Aging)
• GI Map- Gut Bacteria, Parasite, Yeast & Health Screen
• MRT- Food Sensitivities
• Metabolic Typing
• $2,017

Screening Questionnaires & Analysis
• Metabolic Chaos Scorecard
• Adrenal Stress Indicators
• Thyroid Stress Causes
• Lifestyle Factors
• Medical History
• Nutritional Therapy Assessment (-Nutri Q)
• Training Peaks Exercise Program & Analysis
• DNA Fit Analysis
• $1500 Value

First Round of Supplements
• HPA Axis & Sleep Support
• Digestion & Detoxification Support
• Mucosal Barrier Repair
• Hormone Balancing
• Parasite, Bacteria & Yeast Treatments
• $800 Retail Value

18 Coaching Sessions
• One 80-minute results review DRESS for health success recommendations (video call)
• One 45-minute supplement review & goals (video call)
• Thirteen 45-minute follow up session (phone/video call)
• 18 total sessions to include reassessments
• $4,625 Value

Mid-Session Check Ins
• Up to 16 mid-session check in emails
• $2,000 Value

Complimentary Re-Assessments
• 90 Days: One 45-minute
• 6-8 months: One 60-minute
• 1 Year: One 60-minute
• Note: includes any elected lab retesting results and questionnaires
• $1,500 Value

Total value of benefits: $12,442

Review updated lab results and assessment (two lab tests) as GI MAP, OATS or DUTCH hormone test so we can investigate your HIDDEN internal chronic stressors.
________________________________________
Package includes 2 Lab Tests + Review + Recommendations
1. GI Map $359 (pay lab directly)
2. Organic Acids Test
3. 2-45 minute R & R Coaching sessions
4. Nutri-Q Assessment and 3-day food log

2 x 45-minute results & recommendations call
Assessment time, pre and post prep admin work.

Are you exhausted trying to do all the "right" things to get your body and vibrant self back again?

Stop blaming the aging process and start taking responsibility for your health. Take ownership of your health -and your future self!

Learn how to make your body a fat burning machine with our signature "The WHOLESTIC Method" coaching approach to improving fat loss, health, and performance- in life and sports!

Focus on improving the future you- what is your life going to look like in 10-20-30 years from now? Who do you want to be? What do you want to be doing each day? How do you see yourself living life to the fullest each day?

Learn how to become more efficient at using fat for fuel, intermittent fasting, manage your stress, prioritize sleep, enhance digestion processes, create daily movement habits and reboot your body systems- and mind!

Get a team of 3-5 people together to create a friendly competitive challenge.

Join us on a 30-day Total Transformation Challenge with Debbie Potts.

Space is limited as Debbie will be coaching all of you together and available for individual support each week.
Group coaching fee: $597 per person or $897 for two people in same household.